What is deep tissue massage?
Deep tissue massage uses slow strokes and concentrated pressure from the thumbs, knuckles and forearms. Your therapist warms the muscles first, then works gradually deeper into the areas that hold the most tension, usually the upper back, neck, shoulders and legs.
It should feel strong but never sharp. You can ask for lighter or firmer pressure at any time.
Benefits
- Relieves stubborn knots between the shoulder blades
- Eases neck stiffness from screens and phones
- Speeds up recovery after running, padel or the gym
- Helps restore normal movement in tight areas
Who it suits
Deep tissue is best for people who know exactly where it hurts. If you simply want to relax, a full body massage or hot oil massage may suit you better.
Aftercare
Drink plenty of water and keep training light for the rest of the day. Mild tenderness for a day is normal and fades quickly.
