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Guide

How to prepare for a home massage

Olive Relaxation · October 2026

A home massage needs very little preparation. These five steps help you get the most from it.

1. Choose a quiet room

A bedroom or quiet living room works well. Switch off the TV and put your phone on silent.

2. Set a comfortable temperature

Dubai homes are often cold with the air-conditioning on. Turn it up a little so you stay warm while relaxing.

3. Have a shower ready

If you booked a body scrub, make sure there is hot water and a clean towel to hand.

4. Eat lightly

Avoid a heavy meal in the hour before your massage, and drink water afterwards.

5. Tell your therapist what you need

Mention any tight areas, injuries or pressure preferences before you start. Your therapist adjusts everything to you.

That is it. See how booking works.

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